Mike Trout makes playing baseball look easy. The Millville Meteor, as Trout has been dubbed, plays the game as hard as his moniker implies, and is always looking to improve his game. That gets more ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...