Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the floor. Drive back up powerfully, pause, then repeat with the same leg.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Start your calisthenics journey with this beginner-friendly workout designed to build strength, flexibility, and coordination ...

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...