This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you’re looking to build up your core strength, but are bored of your regular sit-ups, then this three-move Pilates workout could just be what you need to spice things up. Requiring nothing but your ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...