How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...
CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...
The University of Nevada, Reno's Lombardi Recreation Center is home to the first and largest university-affiliate CrossFit program. The University's high intensity CrossFit program has become ...
CrossFit is a strength and conditioning program that combines weightlifting, sprinting and gymnastics into ever-changing workouts of the day. Jarrod Bell, owner of CrossFit BMW in Royal Oak, hopes to ...
If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
Drive through any city in Orange County and signs advertising CrossFit gyms will beckon to even the choosiest of sweat and adrenaline junkies. "CrossFit" is quickly becoming a household name for the ...
People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...
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