This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...