Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn, head ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...