Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Tshaka Armstrong is a nerd. Co-Founder of the non-profit digital literacy organization, Digital Shepherds, he’s also been a broadcast technology reporter, writer and producer. In addition to being an ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

The U.S. military is replacing long-standing height-and-weight charts.

If you are looking to keep track of your vitals at an affordable price, then the Wyze Scale Ultra BodyScan needs to be on ...

New analysis delivers comprehensive muscle, bone, and adipose profiling from 15-minute MR scan, now with age-adjusted metrics for greater value in longevity, human performance, and research This ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body composition analysis in a consumer-friendly platform. Leveraging multi-frequency ...

Researchers say machine learning advances make it possible to use more sophisticated body composition analyses to assess risk of mortality from idiopathic pulmonary fibrosis (IPF). A team of ...