As we age, the immune system gradually declines in function, leaving the body more vulnerable to disease. Scientists have discovered a new way to rejuvenate a key component of immune function, ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...