There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The immune system is your body’s defense, helping protect against infection from harmful pathogens like bacteria and viruses. Popular immune system boosters include dietary supplements containing ...

Certain foods have proved helpful in supporting the immune system. Adding broccoli, berries, yogurt, and other foods to your diet can be an important strategy for fighting colds, flu, and other ...

Did our AI summary help? Cold and flu season in winter can seem never-ending, especially when busy schedules, stress, poor sleep, and unhealthy eating habits weaken your body’s defenses. Immune health ...