For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines—and people can be trained to do ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In a study of 85 volunteers, scientists used real-time neurofeedback to teach participants to activate a reward-related brain ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...