What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

HYATTSVILLE, MD.— Most calories consumed by US consumers come from ultra-processed food, according to data from the US Centers for Disease Control and Prevention. A data brief from the CDC’s National ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...