Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...