In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...