"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...