Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...

Add Yahoo as a preferred source to see more of our stories on Google. dumbbells on a gym floor Working out with music is a non-negotiable for me; I won't touch a dumbbell without a 10/10 playlist in ...