I provide individuals and couples with collaborative, brief, telehealth counseling and coaching. Are you troubled by depression, anxiety, codependency, alcoholism/substance abuse, or grief? Underneath ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Human beings are wired for connection. We have innate processes running deep throughout our subconscious that drive us towards other human beings, similar to a magnetic pull that—while ...