A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery tools to the ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...