Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When it comes to weight loss, two popular strategies often come into play: calorie counting and intermittent fasting. Calorie counting involves meticulously tracking every calorie consumed to ensure a ...

With healthy eating and regular exercise at a WakeMed fitness center, Judy Garrett has lost 120 pounds in two years. However, she has learned not to trust the calorie counters on the fitness machines.

A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting. The fasting group simply consumed fewer calories ...