Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

There's a right—and wrong—way to follow one.

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...