Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

ATEEZ put their dancing skills to “WORK” in their latest dance practice video! On June 5, ATEEZ released the official dance practice video for “WORK,” the title track of their chart-topping new mini ...

NCT DREAM has shared a fun new dance video! On November 19, NCT DREAM released the official dance practice video for “When I’m With You,” the upbeat title track of their new album “DREAMSCAPE.” The ...

Cailin Joyce showed up to dance practice the same way she showed up to life — with her whole heart. Whether it was dancing alongside her teammates, setting an example during practice or watching them ...