You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing kitchen fad. Beyond the rustic crust and chewy center lies a nutritional ...

Iron supplements may work better if taken on an empty stomach. Some experts suggest 30 minutes before eating or two hours after eating for best absorption. Taking iron pills with vitamin C may improve ...

After indulging in a delicious and hearty meal, a long warm shower just sounds divine. Especially for those of us who are often battling with digestive issues, we’ll often do anything comforting to ...