Dry brushing is a quick and simple practice that can be included in your daily routine, taking less than 5 minutes and at no ...

If you're thinking about dry brushing, know that experts warn it can trigger irritation and dark marks on melanated skin.

It's not just your body that emerges weary after the winter — your skin needs to get in shape for spring, too. To combat dryness, one popular, if perhaps counterintuitive, formula requires adding ...

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You’ve likely heard how dry brushing your body stimulates the lymphatic system, removing toxins and puffiness and aiding in circulation while also exfoliating dead cells to plump the skin and reduce ...

Dry brushing involves brushing the skin with a bristle brush to exfoliate the skin and remove dead skin cells. Some say it can also boost circulation, promote lymph drainage, and boost the immune ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...