Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

Yoga has long been known for its physical and mental health benefits, and one of its lesser-known advantages is its ability ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...