Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

Jillian Michaels reacts to new food pyramid, reveals the truth about saturated fat ...

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...