Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Some say 60 is the new 40. And one way to look and feel younger is by staying active and eating a healthy diet. By age 60, women experience a decline in estrogen, a hormone that also plays a role in ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.