Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...