Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.