As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...