Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Some fitness modalities are better than others at helping you live stronger for longer.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...