Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

Tom Koehler's Routine for Explosive Power and Core StrengthMiami pitcher Tom Koehler performs a five-exercise series during an off-season workout to develop the explosive power and core stability he ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of ...

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...