Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

This exercise for legs and buttocks is called " strides or lunges ." Perhaps one of the exercises that you recognize . But , ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...