Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

With the increase in social-media-driven trends, people are experiencing consumer fatigue as well as a growing distrust of influencer-recommended “wellness hacks”, according to clinical fasting expert ...

A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...