These hamstring moves will leave you strong, flexible, and injury-free.

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Add Yahoo as a preferred source to see more of our stories on Google. Aside from being the ying to your quadriceps’ yang, hamstrings play a part in a number of other daily activities. We’re talking ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

The hamstrings are an important 2-joint muscle that acts at both the hip and knee during running. Since they are a powerful hip extensor, they play a major role in propelling the body forward with ...

3 Human Movement Analysis Laboratory, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre, Hvidovre, Denmark, Hvidovre, Denmark 4 Department of Orthopedic Surgery M, ...