We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

Scroll down for a transcription of this episode. Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...

Harvard Medical School researchers at the Massachusetts General Hospital (MGH) Recovery Research Institute have identified three self-administered positive psychology writing exercises that help ...

Writing is a much-prized skill and a difficult one to master and, while some are naturally gifted in stringing sentences together, we all need to take the time to learn the craft. Whether you want to ...

If you ever felt the urge to write but found yourself held back by a nagging voice of doubt? What if you could silence that voice and let your creativity flow freely? Many writing beginners struggle ...