Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Virtual reality exergaming has exploded in popularity in recent years, with more people getting a workout by using PlayStation VR or Oculus headsets and playing games like Beat Saber and Supernatural.

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Kayla Gregory, owner of Ridiculous Bungee Fitness, is betting that most folks would rather fly. Get any of our free email newsletters — news headlines, sports, arts & entertainment, state legislature, ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

TIFFIN, Ohio — A free program at the Tiffin YMCA aims to get kids out of the house with fun exercise activities. Gym Class Heroes is held every Tuesday and Thursday through April 20 from 5:30-6:15 p.m ...