Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

Depression is characterized by a persistent low mood that can affect quality of life. If symptoms usually only occur in the winter months, it may be seasonal affective disorder (SAD), or major ...

Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger. In fact, the Mental Health Foundation (MHF) says depression is the most common ...

From getting out of bed to completing work tasks, it’s difficult to do anything when bipolar depression takes over. Here’s how to change that. There’s no question that it’s difficult to get things ...