A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...
IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...
Irish Examiner on MSN
The only plank in the gym who can’t get a grip: The Dad Bod Diaries Week 4
I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...
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