The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully extended. While it seems easy, this exercise has gone viral in 2025 because it ...

Just like her sister Shilpa Shetty, actor Shamita Shetty is also heavily into fitness. The former Bigg Boss contestant takes to her social media account from time-to-time to share glimpses of her diet ...

In the quest to learn impressive skills in the gym, it is easy to forget the most basic exercises. And it cannot get more basic than reaching up for a pull-up bar, gripping it with both hands, and ...