In a first-of-its-kind human trial, researchers have demonstrated that consciously activating the brain’s reward system (when ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From ...

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...