If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

As names go, “inchworm” doesn’t sound particularly athletic, does it? Press-ups, chin-ups, supermans: these are names with gravitas. But inchworms? It’s surpassed only be “dead bugs” in the bad-name ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it ...

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