As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.