Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

(NEW YORK) — Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes you the expert — with principles adhering to your body’s ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...