There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Clean a 16kg/35lb kettlebell to your shoulder by driving through your hips and pulling the bell up, swiveling the handle around your fingers into the locked position, to start. Remember, it should ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome to the best kettlebell workout the internet has ever seen! Grab the best kettlebell in your home gym and meet your instructor: senior kettlebell specialist Eric Leija. Yes, he is pretty ripped ...

Add Yahoo as a preferred source to see more of our stories on Google. An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle If my work can ...