Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. One easy way to join in the fun: buy or improvise an agility ...

A nimble mind truly starts with a nimble body—according to a recent study in the Journal of Strength and Conditioning Research, agility training improves cognitive function. It’s the secret weapon of ...

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...