One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Build powerful legs and carve that iconic “tear drop” quad with five proven exercises that boost strength, size, and knee ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

The primary reason people start lifting weights is to put on muscle mass. Whether you are an endurance athlete or never have trained in fitness or athletics before, the weight room can hold the answer ...

If you can find a structure for your workouts, it will make all the difference. My advice is to do a split routine that works with your abilities, goals, equipment, facilities, time per day and days ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...