The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
KHL

A real option - alternative lifting methods

In virtually all areas of industry, so-called alternative lifting methods, often strand jacks and hydraulic telescoping gantries, are accepted as the best option over conventional lifting, assembly ...
Men's Health

STUDY: The Lifting Method That Sky-Rockets Your Metabolism

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...
Men's Health

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...
EL MUNDO on MSN

Everything you need to get started on the training method followed by Jennifer Aniston to achieve a strong and healthy body after 50 years old

The actress has become the most devoted follower and muse of Pvolve, "doctor-approved longevity training" which, through ...