A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

It’s no secret that light impacts our wellbeing. Watching the sunset can make us sleepy; waking in a bright room can give us energy. It seems that light works with—and, sometimes, against—the ...