There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

I’ve long been skeptical of listening exercises. The purpose and benefits of what is frequently referred to as “active listening” seem obvious: Demonstrate respect, allow people physical and ...

While you may burn more fat if you exercise during intermittent fasting, it’s also possible that you’ll have less energy and won’t be able to work out as hard. The key is to listen to your body.