There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Today’s column is all about lower-body exercises, and we are going to focus on a tool called the Thera-Loop. It is a latex versatile band and comes in two common sizes: 10 and 12 inches. Thera-Loop is ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...