Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Repeated exercise, or wasting, can change the way key genes work.